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Vickys Roasted Vegetable Quinoa, Gluten, Dairy, Egg & Soy-Free
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A picture of Vickys Roasted Vegetable Quinoa, Gluten, Dairy, Egg & Soy-Free.

Vickys Roasted Vegetable Quinoa, Gluten, Dairy, Egg & Soy-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A nice light meal but very nutritious

A nice light meal but very nutritious

Read more

Vickys Roasted Vegetable Quinoa, Gluten, Dairy, Egg & Soy-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

A nice light meal but very nutritious

A nice light meal but very nutritious

Read more
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Ingredients

40 mins
4 servings
  • 150 gramsquinoa
  • 1red onion cut into wedges
  • 2sweet red peppers, deseeded and thickly sliced
  • 6baby parsnips, halved lengthways
  • 175 gramsbaby carrots
  • 2 tbspolive oil
  • 1 tbspbalsamic vinegar
  • 30 gramsfresh chopped coriander
  • 1salt & pepper to taste
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Steps

40 mins
  1. 1

    Preheat the oven to gas 6 / 200C / 400°F

  2. 2

    Put the vegetables into a roasting tin, coat with the oil and season. Roast for 25 - 30 minutes or until tender, turning once

  3. 3

    Meanwhile, rinse the quinoa then place in a pan of boiling water, 400ml is enough. Simmer for around 15 minutes until soft and fluffy then drain any excess water away

  4. 4

    Stir the vegetables into the quinoa and let stand covered for 10 minutes

  5. 5

    Stir in the balsamic, 3/4 of the chopped coriander and season to taste

  6. 6

    Serve and garnish with the remaining coriander

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on January 28, 2013 20:13
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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Keywords

Red Onion Cilantro Red Bell Pepper Parsnip Pepper Carrot Quinoa

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