Vickys Oat & Quinoa Porridge, GF DF EF SF NF
Oats and quinoa both have great nutritional benefits so why not combine them? Quinoa contains more protein and fibre than oats but oats have 5 times the amount of iron that quinoa does. Adding flax gives an extra boost. A perfect combination for a sustaining breakfast!
Vickys Oat & Quinoa Porridge, GF DF EF SF NF
Oats and quinoa both have great nutritional benefits so why not combine them? Quinoa contains more protein and fibre than oats but oats have 5 times the amount of iron that quinoa does. Adding flax gives an extra boost. A perfect combination for a sustaining breakfast!
Open in Cookpad AppSteps
- 1
Boil the water / milk / juice in a saucepan and add the quinoa and oatmeal
- 2
Turn down to a simmer and stir often until the liquid has been absorbed, around 15 minutes
- 3
Stir in the flax and the cinnamon and serve with toppings of your choice - chopped fruit, seeds, nuts etc and sweeten to taste as you see fit!
- 4
You can use any milk or fruit juice you'd like instead of water. I quite like to use a combination of milk and apple juice, then top with sliced strawberries, blueberries and walnuts with a drizzle of maple syrup and an extra sprinkle of cinnamon
- 5
This is the brand of gluten-free pinhead oats I use. They cost around £5 from https://uk.iherb.com/pr/Arrowhead-Mills-Organic-Steel-Cut-Oats-Gluten-Free-24-oz-680-g/45672?ccode=GB&currcode=GBP&langcode=en-US&gclid=CjwKCAjw64bPBRApEiwAJhG-fuXWiEeoGjy0W7aZmLnTU1wPkMT5Fu4dUG6rfeTJaNXm9epfhsoyURoC7gEQAvD_BwE
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