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Matoke and meat stew
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A picture of Matoke and meat stew.

Matoke and meat stew

purity nthenya
purity nthenya @cook_9120957

Matoke and meat stew

purity nthenya
purity nthenya @cook_9120957
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Ingredients

one hour
  • Potatoes ikg
  • Tomatoes.1/4kg
  • Cooking oil...1/4cup
  • 1/2tablaspoon of salt
  • 3/4 kgCarrots.
  • 2 kgMatoke
  • Dania
  • Hoho
  • 2onions.middle size
  • 2 glasseswater
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Steps

one hour
  1. 1

    Peal the potatoes...carrots....and put in separate dishes...water

  2. 2

    In to small.pieces yhe carrots...hoho dania...and tomatoes in a separate dish....

  3. 3

    In the sufuria...put the cooking oil...and as it warms cut the onion and add.......cover the sufuria....

  4. 4

    Cook till it changes to brown then add the matoke and potatoes

  5. 5

    Cook for about twenty minites the add the tomates,hoho,dania and carrots...cook for other ten minutes..

  6. 6

    Add two glassed of. Water

  7. 7

    And then...seerve with either beef stew orr pork..and steamed cabbage

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purity nthenya
purity nthenya @cook_9120957
on September 16, 2017 18:23

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