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Parmesan encrusted tilapia
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A picture of Parmesan encrusted tilapia.

Parmesan encrusted tilapia

vavra
vavra @cook_3943876

Very easy and healthy

Very easy and healthy

Read more

Parmesan encrusted tilapia

vavra
vavra @cook_3943876

Very easy and healthy

Very easy and healthy

Read more
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Ingredients

4 servings
  • 4tilapia filets
  • 1/4 cuppanko bread crumbs
  • 1/4 cupshredded parmesan
  • 1salt&pepper
  • 1canola cooking spray
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Steps

  1. 1

    preheat oven to 400

  2. 2

    spray cookie sheet with cooking spray

  3. 3

    season fish filets on both sides with salt & pepper

  4. 4

    in a bowl mix together panko and shredded parm

  5. 5

    place filets on pan

  6. 6

    place panko/parm mixture on top of fish filets equally

  7. 7

    roughly 2 heaping tablespoons of mixture per filet

  8. 8

    lightly spray each filet with cooking spray

  9. 9

    bake for 10-15 min, depending on thickness of filet

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vavra
vavra @cook_3943876
on March 05, 2013 12:54
I have a passion for cooking whether I'm following a new recipe, or creating my own. I Love cooking, my life, my husband, and my job, what else could a woman ask for!!
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Comments (20)

glennthomasjr
glennthomasjr @cook_3340140
May 30, 2015 01:15
Very good and saved me in a pinch. Had to through a quick dinner together and this came through in the clutch. Very tasty. I made some modifications. Creole seasoning, Italian breadcrumbs over panko, fresh Italian blend of cheeses. Thanks for the quick and simple technique will probably make a ton of modifications to this recipe. You've added a staple to household. ~(o.o)~
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Parmesan Pepper Tilapia Fillet

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