Cauliflower Rice flakes and Soya Tikki

Name: Cauliflower Rice flakes and Soya Tikki
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup Cauliflower florets; 1 /2 cup Soya granules; 1 /2 cup Rice flakes; 1 tbsp Garlic crushed; 1 tsp Ginger grated; 1 tsp Red chilli powder; 3 /4 tsp green chilli paste; 1 tsp Coriander powder; 1 tsp Garam masala (optional); 2 tsp Coriander leaves finely chopped; 2 tbsp Roasted Sesame seeds; 1/2 tsp Ajwain; 1 tsp Salt (to taste); 2 tbsp Oil; 4 tbsp Oil for shallow frying

Manisha Shukla @cook_8840473

#Healthy junior. As today 's kids are very fussy about food we have to find different ways to tempt them. So this is a healthy way. your kid would love this. (Healthy kids recipe)

Manisha Shukla @cook_8840473

#Healthy junior. As today 's kids are very fussy about food we have to find different ways to tempt them. So this is a healthy way. your kid would love this. (Healthy kids recipe)

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Ingredients

4 servings

1/2 cupCauliflower florets
1/2 cup Soya granules
1/2 cup Rice flakes
1 tbspGarlic crushed
1 tspGinger grated
1 tspRed chilli powder
3/4 tsp green chilli paste
1 tspCoriander powder
1 tspGaram masala (optional)
2 tspCoriander leaves finely chopped
2 tbspRoasted Sesame seeds
1/2 tspAjwain
1 tspSalt (to taste)
2 tbspOil
4 tbspOil for shallow frying

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Steps

1

Wash, chop and pressure cook Cauliflower florets for 3 to 4 whistles. (depending upon the size you chop).
2

Boil Soya granules in 1 cup Water with salt for 3 minutes. Drain the water and keep aside.
3

Wash Rice flakes properly and soak in the water for some time.
4

Drain, squeeze out water and take it in a big plate.
5

Add Cauliflower and Soya granules. Add all masala mentioned above.
6

Add 2 tbsp oil. Mix everything. Make a dough.
7

Grease your palms and make Tikkis of desired size.
8

Heat oil in a nonstick pan and shallow fry your Tikkis.
9

Flip over after one side is done.
10

Your tempting healthy Tikkis are ready to serve.
11

Serve with Tomato ketchup and a glass of lemon juice.