Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF

Name: Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF
Total time: 1200 s
Yield: 4 servings
Cuisine: American
Ingredients: 6 chicken thighs cut into chunks; 425 grams can of pineapple chunks; 1 red bell pepper cut into chunks; 1 the juice reserved from the can of pineapple chunks; 4 tbsp tomato ketchup (I have a tomato-free ketchup recipe listed if required); 4 tsp rice wine vinegar; 1 red chilli, deseeded and finely chopped; 6 spring onions/scallions sliced; 4 individual serve size (65g each) chicken ramen noodles or flat rice noodles; 8 skewers

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A really simple marinade and quick to prepare for throwing under the grill or on a barbeque, tasty too!

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

A really simple marinade and quick to prepare for throwing under the grill or on a barbeque, tasty too!

Saved

Ingredients

20 mins

4 servings

Skewers
6chicken thighs cut into chunks
425 gramscan of pineapple chunks
1red bell pepper cut into chunks
Marinade
1the juice reserved from the can of pineapple chunks
4 tbsptomato ketchup (I have a tomato-free ketchup recipe listed if required)
4 tsprice wine vinegar
1red chilli, deseeded and finely chopped
6spring onions/scallions sliced
4individual serve size (65g each) chicken ramen noodles or flat rice noodles
8skewers

Saved

Steps

20 mins

1

Mix the marinade ingredients and season to taste
2

Put the chicken and half of the chilli in a bowl and add half of the marinade. Let sit for 5 minutes then discard this half of the marinade
3

Thread the chicken, peppers and half of the pineapple equally between 8 skewers. Brush them with some of the rest of the marinade
4

Grill for around 8 minutes, turning often, until the chicken starts to char at the edges and is cooked through
5

Cook the noodles according to the pack directions. When done stir through the leftover pineapple chunks, chilli and spring onions
6

Serve each portion in a bowl alongside 2 skewers and drizzle leftover marinade over all

Saved

Cooksnaps

Saved

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on May 08, 2013 10:20

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

Keywords

Sweet Onion Welsh Onion Rice Noodle Chicken Thigh Red Bell Pepper Rice Tomato Chicken Noodle Pineapple Wine

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Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF

Vickys Quick Sweet & Sour Skewers with Noodles, GF DF EF SF NF

Ingredients

Steps

Cooksnaps

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Keywords

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