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French Beans Flax Sticks
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A picture of French Beans Flax Sticks.

French Beans Flax Sticks

Abhi
Abhi @cook_9028286

#HealthyJunior - French Beans Flax Sticks are crispy outside and tender inside. These can be served as an evening snack or as a side dish. Kids will love these healthy and versatile sticks.

#HealthyJunior - French Beans Flax Sticks are crispy outside and tender inside. These can be served as an evening snack or as a side dish. Kids will love these healthy and versatile sticks.

Read more

French Beans Flax Sticks

Abhi
Abhi @cook_9028286

#HealthyJunior - French Beans Flax Sticks are crispy outside and tender inside. These can be served as an evening snack or as a side dish. Kids will love these healthy and versatile sticks.

#HealthyJunior - French Beans Flax Sticks are crispy outside and tender inside. These can be served as an evening snack or as a side dish. Kids will love these healthy and versatile sticks.

Read more
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Ingredients

10Minutes
4 servings
  • 1 cupFrench Beans (cut into 2 to 3 inch pieces)
  • 2 tablespoonFlax Seed Powder
  • 3 tablespoonBengal gram flour / Besan
  • 4 tablespoonRice Flour
  • 1 teaspoonCarom seeds / Ajwain
  • 1 tablespoonBlack pepper powder
  • 1 teaspoonsalt
  • Oil - for deep frying
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Steps

10Minutes
  1. 1

    For batter preparation - Take a bowl. Add all the flours, flax seeds powder, Black pepper powder, carom seeds powder and salt. Mix well.

  2. 2

    Now pour little by little water into the mixed flour to prepare a batter of a not too thick or too thin consistency. Ensure that the batter is similar to the Bajji/fritter like consistency.

  3. 3

    In the meanwhile heat oil in a pan over a medium flame.

  4. 4

    Dip each piece of french beans (cut) in the batter and coat it well on both sides with the batter. Swipe off the excess batter.

  5. 5

    Carefully drop these coated pieces in the hot oil and fry them over a low to medium flame. With the help of a slotted ladle, turn them and fry the other side also until they change to golden color.

  6. 6

    Turn off the flame and transfer these golden color sticks to a serving plate. Ensure to wipe excess oil (if any).

  7. 7

    Serve hot the tasty "French Beans Flax Sticks."

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Abhi
Abhi @cook_9028286
on September 20, 2017 15:24

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