Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. This porridge is ideal for all age groups but especially yummy and nutritious for growing babies

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Both cinnamon and nutmeg are used for generations in India to harness their medicinal benefits. Roasting the veggies gives them a different flavour than the regularly made purées. In short, this purée is powerpacked with nutrients for a growing baby

This is a variation of my steamed banana bread.The steaming time will vary according to the size of the cup used and the amount made, so check on it after steaming for 10 minutes, and then make adjustments from there while keeping an eye on it.One 200 g bag makes about 8 servings. You can freeze the leftovers, so this is convenient for breakfast or as a snack. Recipe by Banyangarden

Summer theme

I made these for my daughter, who is allergic to eggs.Since the recipe is easy, I can make it in no time while she is napping.Don't add water all at once. Check the consistency.It's easier to form balls when the dough is not too wet, but still a little dry. Recipe by soymai

Sweet potato porridge

This recipe is largely stolen from Foodzesty’s amazing thick sweet potato soup recipe. Their original recipe is vegan, but we added chicken stock and milk. Yummmm.

MediumCooking cream is calories than bechamel.

I had some sweet potatoes in, and came up with this because I wanted to enjoy a pudding that had the soft texture of sweet potatoes.I used "anno-imo" which is a sweet potato with a high water content. If you are using a normal one, increase the amount of milk and sugar a little.The recipe will give you a generous amount of caramel, so if there's any left over, store it in the fridge! Recipe by uzukaji

It's sweet and healthy, can be used as an alternative to dessert.