Sun Dried Tomato and Rosemary Cod
sammie27 @Sammie277
Was looking for a healthy way to spruce up some fish so I experimented with some pantry ingredients I needed to use up and walla! So tasty yet so healthy!
Sun Dried Tomato and Rosemary Cod
Was looking for a healthy way to spruce up some fish so I experimented with some pantry ingredients I needed to use up and walla! So tasty yet so healthy!
Cooking Instructions
- 1
In a medium saute pan, saute the oil and garlic on medium high heat for about 3 minutes and garlic is starting to turn golden brown.
- 2
Salt & pepper the cod and add to saute pan. Sear the cod on either side for 4 minutes. Remove fish from pan and set aside.
- 3
Add white wine, chicken stock, sun dried tomatoes, tomato paste and herbs. Whisk until combined and simmer on medium heat for 5 to 6 minute. Sauce will slightly thicken.
- 4
Reduce heat and add fish back into the pan. Spoon sauce over the fish and cover. Continue to simmer another 5 minutes until flakes easily and is cooked thoroughly. Serve over rice and top with remaining sauce. Add a dash or two of red pepper flakes for garnish and a little heat. Enjoy!
I'm a sweet and sassy southern belle that lovesss to cook! I totally missed my calling lol Nonetheless, I'm always coming up with new recipes to share and love the recipes from you on this app! I cook a lot with fresh vegetables and fruits but my first love is fresh herbs! I garden a lot and love to cook what I grow. Look forward to meeting great new friends and compiling awesome new recipes..happy cooking!
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