Corn & veg Dalia (broken wheat)

Name: Corn & veg Dalia (broken wheat)
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup (200 gm) Dalia; 1 /2 cup Sweet corn; 1/2 cup Carrots (cut in small pieces); 1/2 cup Cabbage shredded; 1/2 cup Onion chopped; 2 tsp Chana Dal (split gram); 2 Green chilies finely chopped; as needed Curry leaves; as needed Coriander leaves; 1 tsp Mustard seeds; 1 /2 tsp Turmeric powder; 1 tsp Red chilli powder; to taste Salt; 4-5 tsp Oil; 1 tsp Lemon juice

Vimmi Bhatia @Vimmi2708

Ahmedabad

#healthyjunior
This is very nutritious and healthy Indian recipe. which is low in fat and cholesterol, This dalia is savoury in taste and really very good for healthy breakfast or dinner for your kids, youngsters and for the elders.

Vimmi Bhatia @Vimmi2708

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Ingredients

4 servings

1 cup (200 gm)Dalia
1 /2 cupSweet corn
1/2 cupCarrots (cut in small pieces)
1/2 cupCabbage shredded
1/2 cupOnion chopped
2 tspChana Dal (split gram)
2Green chilies finely chopped
as neededCurry leaves
as neededCoriander leaves
1 tspMustard seeds
1 /2 tspTurmeric powder
1 tspRed chilli powder
to tasteSalt
4-5 tspOil
1 tspLemon juice

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Steps

1

Roast Dalia without oil in wok till it turns in light brown.
2

Soak Dalia in water for 2 hours (optional) if you are making in pressure cooker then no need to soak.
3

Heat oil in a wok add mustard seeds. When it pops add Chana Dal saute it till brown. Add curry leaves, onion & all veggies. Saute all for 1 minute.
4

Now add soaked Dalia. Mix well. Add all spices. Saute for 2-3 minutes. Add 4 cup water. Mix properly. Cover the lid. Cook it on slow to medium flame for 10 to 15 minutes. Check if it cooked or not. Otherwise cook more for a few minutes. Now turn off gas.
5

Squize lemon juice and serve hot by garnishing coriander leaves.

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Cooksnaps

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Vimmi Bhatia @Vimmi2708

on September 24, 2017 10:02

Ahmedabad

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