Country Ribs Stew

Sharon Grant
Sharon Grant @cook_2989493
Keller, Texas

Diabetic n high blood pressure cooking for the husban

Country Ribs Stew

Diabetic n high blood pressure cooking for the husban

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Ingredients

  1. 1 packagesCountry ribs
  2. 1Bay leaf
  3. 1 tspBasil,ITALIAN ,Cummin ,red pepper,parsley seasoning
  4. 2 tbspGarlic pepper
  5. 2 tbspMs dash
  6. 32 ozUnsalted chicken stock
  7. 1 canPeel chopped tomatoes
  8. 1 canCorn,green beans unsalted
  9. 5Potatoes peeled and chopped
  10. 3 tbspOliveoil
  11. 2 cloveGarlic
  12. 1/3 cupMixed peppers
  13. 1 packagesMs dash stew meat
  14. 1 canTomato sauce

Cooking Instructions

  1. 1

    Add olive oil to the boiler then your ribs,seasoning,herbs and brown with a top on medium heat for about 30 minutes.keep tossing them,add chicken broth,corn,green beans,tomatoes,simmer for 15 min and add potatoes ,sauce n ms dash.then simmer for 30 minutes or untill potatoes tender.

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Sharon Grant
Sharon Grant @cook_2989493
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Keller, Texas
NURSES NOT ONLY SAVED LIVES ,WE COOKS TOO
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Comments

David
David @Black1979
New to me can't wait to try it

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