Cooking Instructions
- 1
Mix marinade ingredients together
- 2
Place chicken breasts in non metallic dish, pour marinade over and turn to coat evenly.
- 3
Place in fridge for at least 8 hours, turn chicken a couple of times.
- 4
You can cook this in the oven, grill, barbecue or fry it, the one in the picture is fried.
- 5
To fry, heat pan until hot, drain chicken and fry, turning regularly to prevent burning, for approximately 12-15 minutes over medium heat until chicken is cooked through.
- 6
To grill or barbecue, cook over medium heat, basting regularly with marinade until cooked through.
- 7
To oven cook, place in roasting dish with a couple of spoonfuls of marinade, place in oven, preheated at 190c and cook for 15-20 minutes until cooked through, basting a couple of times.
- 8
In all cases check that chicken is cooked through.
- 9
Serve with rice dish of choice or a fresh salad.
- 10
You can use pork chops or fillet or boeless/skInless chicken thighs
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