Lemon Barley Water

Name: Lemon Barley Water
Total time: 1200 s
Cuisine: Indian
Ingredients: 150 grams pearl barley; 1 fresh lemon or lemon juice; honey; 1 small piece of ginger; 3 cup water; 1 favorite juice (optional)

Mia Chan @cook_3624597

I drink this regularly to keep my kidneys healthy.

Regular consumption of barley water is considered as one of the most effective natural home remedies for kidney problems.
Barley has amazing health benefits and is an excellently remedy for kidneys stones, preventing kidney stones formation, urinary tract infections and various bladders problems.

Other health benefits like: ~used in weight loss diet. ~Lowers your cholesterol level. ~ Detoxifying effect. ~Keeps your body cook and hydrated.

Author's note: Do not soak it more than 48 hours. It'll turn into something else more tasty 😁

I drink this regularly to keep my kidneys healthy.

Other health benefits like: ~used in weight loss diet. ~Lowers your cholesterol level. ~ Detoxifying effect. ~Keeps your body cook and hydrated.

Author's note: Do not soak it more than 48 hours. It'll turn into something else more tasty 😁

Mia Chan @cook_3624597

I drink this regularly to keep my kidneys healthy.

Other health benefits like: ~used in weight loss diet. ~Lowers your cholesterol level. ~ Detoxifying effect. ~Keeps your body cook and hydrated.

Author's note: Do not soak it more than 48 hours. It'll turn into something else more tasty 😁

I drink this regularly to keep my kidneys healthy.

Other health benefits like: ~used in weight loss diet. ~Lowers your cholesterol level. ~ Detoxifying effect. ~Keeps your body cook and hydrated.

Author's note: Do not soak it more than 48 hours. It'll turn into something else more tasty 😁

Saved

Ingredients

20 mins

150 gramspearl barley
1fresh lemon or lemon juice
honey
1 smallpiece of ginger
3 cupwater
1favorite juice (optional)

Saved

Steps

20 mins

1

Wash and soak the barley in 1 cup of boiled water for 4-6 hours or overnight. It helps to cook faster.
2

~Add 2 cups of water and let it boil in medium low heat for about 10-15 minutes. ~Add a small piece of ginger. ~Cook till the barley is soft and mushy. ~Once its cooked, let it cool, strain and add the fresh lemon juice and honey.
3

Serve and enjoy ^^ You could also add your favorite juice to it and more honey if you want it sweet. I like adding more lemon juice and some ice cubes to beat the summer heat. ~store the rest of the barley water in a tight water bottle and refrigerate. Stays fresh upto 2 days. ~The left over cooked barley can be used to make salads, risotto or in stew. I sauté it with shallots and butter. Yummm!