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Blackened parmesan tilapia (low carb)
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A picture of Blackened parmesan tilapia (low carb).

Blackened parmesan tilapia (low carb)

Ashley
Ashley @cook_3088859

Easy and delicious!

Easy and delicious!

Read more

Blackened parmesan tilapia (low carb)

Ashley
Ashley @cook_3088859

Easy and delicious!

Easy and delicious!

Read more
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Ingredients

10 mins
4 servings
  1. 4thawed tilapia filets
  2. 1blackening seasoning of your choice
  3. 1/4 cupmayonnaise
  4. 1 cupgrated parmesan.cheese
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Steps

10 mins
  1. 1

    Preheat broiler

  2. 2

    Sprinkle each side of fish with blackening seasoning to taste

  3. 3

    Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.

  4. 4

    Place tilapia filets in a baking dish and spread mayonnaise over each piece

  5. 5

    Sprinkle cheese evenly on each filet.

  6. 6

    Place in broiler approximately 3.minutes until cheese browns

  7. 7

    If you feel fish isn't cooked enough... Put in a 400° oven for a few minutes

  8. 8

    Fish should be flaky but not dry

  9. 9

    Enjoy!

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Copied!

Ashley
Ashley @cook_3088859
on March 19, 2014 20:01
"There is no spectacle on earth more appealing than that of a beautiful woman in the act of cooking dinner for someone she loves." ~ Thomas Wolfe
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