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Weight Watchers Eggs & Toast
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A picture of Weight Watchers Eggs & Toast.

Weight Watchers Eggs & Toast

Nikki Pilz
Nikki Pilz @cook_3148265
Boston

Healthy twist on the traditional eggs and toast. I also serve. With it an 8oz glass of V8 High Fiber Veggie Juice with it. Weight Watchers points+ 5. You can add your own seasonings, I like to cook with my FlavorGod spices, no preservatives, msg, calories, carbs, and gluten free!

Healthy twist on the traditional eggs and toast. I also serve. With it an 8oz glass of V8 High Fiber Veggie Juice with it. Weight Watchers points+ 5. You can add your own seasonings, I like to cook with my FlavorGod spices, no preservatives, msg, calories, carbs, and gluten free!

Read more

Weight Watchers Eggs & Toast

Nikki Pilz
Nikki Pilz @cook_3148265
Boston

Healthy twist on the traditional eggs and toast. I also serve. With it an 8oz glass of V8 High Fiber Veggie Juice with it. Weight Watchers points+ 5. You can add your own seasonings, I like to cook with my FlavorGod spices, no preservatives, msg, calories, carbs, and gluten free!

Healthy twist on the traditional eggs and toast. I also serve. With it an 8oz glass of V8 High Fiber Veggie Juice with it. Weight Watchers points+ 5. You can add your own seasonings, I like to cook with my FlavorGod spices, no preservatives, msg, calories, carbs, and gluten free!

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Ingredients

20 mins
1 serving
  • 1/2Joseph's Flax Pita
  • 1 largeEgg/Poached
  • 1 sliceTomato
  • 1 cupBaby Spinach
  • 3 tbspFatFree Cheddar Cheese/Shredded
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Steps

20 mins
  1. 1

    Preheat Oven to 400°F. Once preheated place your 1/2 pita on the rack to toast for about 8min. But watch it, every oven is different.

  2. 2

    Begin to sautée your baby spinach with a cooking spray of your choice. You can leave it as is, or season it with a pinch of salt and pepper.

  3. 3

    Slice your tomato, almost an 1/8in thick.

  4. 4

    Bring a shallow pan to a boil, and once boiling, lower the heat down to medium and SLOWLY begin to drop your egg. I let mine poached for about 4min, but you can go up to 7-8min if you don't want a runny yolk

  5. 5

    Lay the spinach down on your pita toast, then your tomato, and follow with your egg. Top off with sprinkling about 3tbsp of your Fatfree cheddar

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Nikki Pilz
Nikki Pilz @cook_3148265
on May 11, 2015 13:59
Boston
Full time hairstylist and makeup artist, but a forever passion with cooking. I love taking comfort meals and transforming them into healthy and clean meals to help keep my hungry police officer husband satisfied and healthy while he patrols the streets.Clean eating recipes with the occasional cheat day Sunday meals!
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Keywords

Toast Egg Cheera Tomato Cheese Cheddar

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