pre heat pan on high until smokey hot put on steak turn heat to medium cook for 3 minutes then turn steak cook for 1 minute add 2 nob of butter, , crushed garlic & thyme cook for 2 minutes remember to use a spoon pour oil over steak while cooking steak(only cook steak for 6 minutes) for medium rare

rest the steak for 4 minutes

serving thinly slice steak

this steak needs nothing with it let the meat do the talking

enjoy