Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

The mango, mayo and lime work well together with the jerk seasoning in these healthier burgers
Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF
The mango, mayo and lime work well together with the jerk seasoning in these healthier burgers
Steps
- 1
Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar
- 2
Mix the oil, jerk seasoning and the juice from 1 of the limes together
- 3
Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly
- 4
Toss the chicken in the marinade and let sit for 10 minutes
- 5
Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides
- 6
Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
- 7
Here are my eggless mayo and gluten-free bread recipes. Bun directions are included
https://cookpad.wasmer.app/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free
https://cookpad.wasmer.app/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf
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