Line8x8 dish with aluminum foil and set aside

In large mixing bowl, combine oats , cereal, flax seex

In microwave safe bowl combine all other ingredients

Microwave at 30 second I ter also stirring in between until smooth

Pour into dry ingredients and gently combine

Press I to pan and refrigerate until set. About an hour

Note** you can substitute flax seed for an additional 1/2 cup of cereal

Cut into squares and store in an air tight container in the refrigerator