Healthy & nutritious Biryani

I have made this Nutritious Biryani which will be very healthy for breast cancer patients because I have used mushrooms, spinach, lentils like razma & black beans (sabut urad), tofu (paneer made from soya bean curd), brown unpolished rice & olive oil.
Mushrooms have healing properties, showed an ability to suppress breast tumors in a study published in Nutrition and Cancer in 2017. It provides vitamin C, protein & iron.
Spinach is good source of iron, vitamin A, C, E, Ke & low in fat. It prevents cancer.
.
Lentils are good source of protein. It helps to prevent breast cancer.
Overall this biryani is healthy meal for breast cancer patients.
Healthy & nutritious Biryani
I have made this Nutritious Biryani which will be very healthy for breast cancer patients because I have used mushrooms, spinach, lentils like razma & black beans (sabut urad), tofu (paneer made from soya bean curd), brown unpolished rice & olive oil.
Mushrooms have healing properties, showed an ability to suppress breast tumors in a study published in Nutrition and Cancer in 2017. It provides vitamin C, protein & iron.
Spinach is good source of iron, vitamin A, C, E, Ke & low in fat. It prevents cancer.
.
Lentils are good source of protein. It helps to prevent breast cancer.
Overall this biryani is healthy meal for breast cancer patients.
Steps
- 1
Soak black whole urad in hot water for 4 hours. Soak brown rice for 1/2 hour.
- 2
Add black urad, brown rice & salt in pressure cooker. Cook it on medium flame until 2 whistle.
- 3
Heat olive oil in a Kadhai. Add Jeera & onions. Saute until translucent. Add garlic paste, stir all. Add tomatoes & mushrooms. Saute well. cover lid & cook it for 2 minutes.
- 4
Now add spinach & green chillies. Cover it and cook it for 1 minute.
- 5
Add Boiled razma, tofu & salt, Mix well. Saute it for 1 minute.
- 6
Then add cooked brown rice & black urad. Saute all. Mix properly.
- 7
Healthy & nutritious Biryani is ready to serve.
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