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Healthy & nutritious Biryani
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A picture of Healthy & nutritious Biryani.

Healthy & nutritious Biryani

Vimmi Bhatia
Vimmi Bhatia @Vimmi2708
Ahmedabad

#wecare

I have made this Nutritious Biryani which will be very healthy for breast cancer patients because I have used mushrooms, spinach, lentils like razma & black beans (sabut urad), tofu (paneer made from soya bean curd), brown unpolished rice & olive oil.

Mushrooms have healing properties, showed an ability to suppress breast tumors in a study published in Nutrition and Cancer in 2017. It provides vitamin C, protein & iron.

Spinach is good source of iron, vitamin A, C, E, Ke & low in fat. It prevents cancer.
.
Lentils are good source of protein. It helps to prevent breast cancer.

Overall this biryani is healthy meal for breast cancer patients.

#wecare

I have made this Nutritious Biryani which will be very healthy for breast cancer patients because I have used mushrooms, spinach, lentils like razma & black beans (sabut urad), tofu (paneer made from soya bean curd), brown unpolished rice & olive oil.

Mushrooms have healing properties, showed an ability to suppress breast tumors in a study published in Nutrition and Cancer in 2017. It provides vitamin C, protein & iron.

Spinach is good source of iron, vitamin A, C, E, Ke & low in fat. It prevents cancer.
.
Lentils are good source of protein. It helps to prevent breast cancer.

Overall this biryani is healthy meal for breast cancer patients.

Read more

Healthy & nutritious Biryani

Vimmi Bhatia
Vimmi Bhatia @Vimmi2708
Ahmedabad

#wecare

I have made this Nutritious Biryani which will be very healthy for breast cancer patients because I have used mushrooms, spinach, lentils like razma & black beans (sabut urad), tofu (paneer made from soya bean curd), brown unpolished rice & olive oil.

Mushrooms have healing properties, showed an ability to suppress breast tumors in a study published in Nutrition and Cancer in 2017. It provides vitamin C, protein & iron.

Spinach is good source of iron, vitamin A, C, E, Ke & low in fat. It prevents cancer.
.
Lentils are good source of protein. It helps to prevent breast cancer.

Overall this biryani is healthy meal for breast cancer patients.

#wecare

I have made this Nutritious Biryani which will be very healthy for breast cancer patients because I have used mushrooms, spinach, lentils like razma & black beans (sabut urad), tofu (paneer made from soya bean curd), brown unpolished rice & olive oil.

Mushrooms have healing properties, showed an ability to suppress breast tumors in a study published in Nutrition and Cancer in 2017. It provides vitamin C, protein & iron.

Spinach is good source of iron, vitamin A, C, E, Ke & low in fat. It prevents cancer.
.
Lentils are good source of protein. It helps to prevent breast cancer.

Overall this biryani is healthy meal for breast cancer patients.

Read more
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Ingredients

2 servings
  • 1/2 cupDawat brown Basmati rice
  • 7-8 piecesbutton mushrooms
  • 100 gmtofu (soybean paneer)
  • 1/2 cupchopped spinach
  • 1/4 cupboiled rajma
  • 5-6 tspblack whole lentil (sabut urad)
  • 1chopped onion
  • 1chopped tomato
  • 1/4garlic paste
  • 1/4 tspCumin seeds (jeera)
  • to tasteSalt
  • 2green chillies finely chopped
  • 1 tbspolive oil
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Steps

  1. 1

    Soak black whole urad in hot water for 4 hours. Soak brown rice for 1/2 hour.

  2. 2

    Add black urad, brown rice & salt in pressure cooker. Cook it on medium flame until 2 whistle.

    A picture of step 2 of Healthy & nutritious Biryani.
  3. 3

    Heat olive oil in a Kadhai. Add Jeera & onions. Saute until translucent. Add garlic paste, stir all. Add tomatoes & mushrooms. Saute well. cover lid & cook it for 2 minutes.

    A picture of step 3 of Healthy & nutritious Biryani.
  4. 4

    Now add spinach & green chillies. Cover it and cook it for 1 minute.

    A picture of step 4 of Healthy & nutritious Biryani.
  5. 5

    Add Boiled razma, tofu & salt, Mix well. Saute it for 1 minute.

    A picture of step 5 of Healthy & nutritious Biryani.
  6. 6

    Then add cooked brown rice & black urad. Saute all. Mix properly.

    A picture of step 6 of Healthy & nutritious Biryani.
  7. 7

    Healthy & nutritious Biryani is ready to serve.

    A picture of step 7 of Healthy & nutritious Biryani.
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Copied!

Vimmi Bhatia
Vimmi Bhatia @Vimmi2708
on October 23, 2017 10:47
Ahmedabad
My you tube channel :https://www.youtube.com/channel/UCSNFbL42hdtAraSQ5iQQN-gMy fb page :https://www.facebook.com/Vimmis-kitchen-839746622855793/Join my Facebook group :https://www.facebook.com/groups/665249183685141/?ref=sharePlease like our restaurant pagehttps://www.facebook.com/dhaba.cafe.motera/
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