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Fried kales + Left over Meat
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A picture of Fried kales + Left over Meat.

Fried kales + Left over Meat

Ridweys
Ridweys @cook_7592308
Eldoret

Fried kales + Left over Meat

Ridweys
Ridweys @cook_7592308
Eldoret
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Ingredients

  1. 2 handfulskales
  2. 2 tbspoil
  3. 1small onion- diced
  4. 2large tomatoes
  5. Left over meat
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Steps

  1. 1

    Put oil in a sufuria.

  2. 2

    Add in chopped onions and fry uuntil lightly brown.

  3. 3

    Add in tomatoes and fry until soft.

  4. 4

    Add on salt and finally add in the kales and stir really well until the kales reduces on size.

  5. 5

    Take the left over cooked meat and add in the cooking kale.

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Ridweys
Ridweys @cook_7592308
on October 23, 2017 18:56
Eldoret
Clinical Nutritionist
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