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A vegetarian balanced diet
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A picture of A vegetarian balanced diet.

A vegetarian balanced diet

PurityK
PurityK @cook_9416637
Kisii

It is important to always eat a balanced diet,at all times to provide the body with nutrients.

It is important to always eat a balanced diet,at all times to provide the body with nutrients.

Read more

A vegetarian balanced diet

PurityK
PurityK @cook_9416637
Kisii

It is important to always eat a balanced diet,at all times to provide the body with nutrients.

It is important to always eat a balanced diet,at all times to provide the body with nutrients.

Read more
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Ingredients

2 servings
  1. 200 gramskales
  2. 4 Tbcooking oil
  3. 1laege onion Chopped
  4. 1large ripe onion sliced
  5. 1Ts royco powder
  6. 1 cupBoiled beans
  7. 1/2 Tbsalt
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Steps

  1. 1

    Heat a pan with oil.

  2. 2

    Add the onions and fry till Golden brown.Stir in the tomatoes and simmer for 3 min.

  3. 3

    Stir gently,Add the salt and royco.Divide the mixture into two.One on a separate pan.

  4. 4

    On either pans and the boiled beans and the other veggies.

  5. 5

    Stir both pans till food is ready.Remove from heat and serve with hot ugali.

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Copied!

PurityK
PurityK @cook_9416637
on October 25, 2017 18:27
Kisii

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