Long Beans Stir Fry

#wecare
#cookpadindia
This simple recipe makes for an excellent Lunch idea with plain white Rice and Ghee. Known by various names, Asparagus beans grows in any garden. Yard long beans, Chinese long beans and Snake beans are some other names this Vegetable is known by. They cook really quickly and are moist and crunchy at the same time and are rich in minerals like Magnesium , Copper , Calcium and Manganese.
As they get done so very quickly without much hassles, it's a go to dish of my folks especially during busy days. It makes for a complete meal that's healthy and nutritious. With any other Vegetable added to it, it becomes a great one pot dish for meals.
This one here is a simple stir fry with just a few handy spices that are easily available in any Indian pantry.
Enjoy Cooking with Zeen!
Long Beans Stir Fry
#wecare
#cookpadindia
This simple recipe makes for an excellent Lunch idea with plain white Rice and Ghee. Known by various names, Asparagus beans grows in any garden. Yard long beans, Chinese long beans and Snake beans are some other names this Vegetable is known by. They cook really quickly and are moist and crunchy at the same time and are rich in minerals like Magnesium , Copper , Calcium and Manganese.
As they get done so very quickly without much hassles, it's a go to dish of my folks especially during busy days. It makes for a complete meal that's healthy and nutritious. With any other Vegetable added to it, it becomes a great one pot dish for meals.
This one here is a simple stir fry with just a few handy spices that are easily available in any Indian pantry.
Enjoy Cooking with Zeen!
Steps
- 1
Wash and chop the beans finely.
- 2
In a pan, heat the oil and add the garlic mince.
- 3
Saute it for a few seconds.
- 4
Now add the rest of the ingredients along with the beans.
- 5
On a low flame, cover and cook for the first 10 minutes.
- 6
After 10 minutes, on a medium flame, stir fry for another 5 minutes.
- 7
Garnish with coriander and serve hot with boiled rice and ghee.
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