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Long Beans Stir Fry
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A picture of Long Beans Stir Fry.

Long Beans Stir Fry

ZMA
ZMA @zesty5

#wecare
#cookpadindia
This simple recipe makes for an excellent Lunch idea with plain white Rice and Ghee. Known by various names, Asparagus beans grows in any garden. Yard long beans, Chinese long beans and Snake beans are some other names this Vegetable is known by. They cook really quickly and are moist and crunchy at the same time and are rich in minerals like Magnesium , Copper , Calcium and Manganese.
As they get done so very quickly without much hassles, it's a go to dish of my folks especially during busy days. It makes for a complete meal that's healthy and nutritious. With any other Vegetable added to it, it becomes a great one pot dish for meals.
This one here is a simple stir fry with just a few handy spices that are easily available in any Indian pantry.

Enjoy Cooking with Zeen!

#wecare
#cookpadindia
This simple recipe makes for an excellent Lunch idea with plain white Rice and Ghee. Known by various names, Asparagus beans grows in any garden. Yard long beans, Chinese long beans and Snake beans are some other names this Vegetable is known by. They cook really quickly and are moist and crunchy at the same time and are rich in minerals like Magnesium , Copper , Calcium and Manganese.
As they get done so very quickly without much hassles, it's a go to dish of my folks especially during busy days. It makes for a complete meal that's healthy and nutritious. With any other Vegetable added to it, it becomes a great one pot dish for meals.
This one here is a simple stir fry with just a few handy spices that are easily available in any Indian pantry.

Enjoy Cooking with Zeen!

Read more

Long Beans Stir Fry

ZMA
ZMA @zesty5

#wecare
#cookpadindia
This simple recipe makes for an excellent Lunch idea with plain white Rice and Ghee. Known by various names, Asparagus beans grows in any garden. Yard long beans, Chinese long beans and Snake beans are some other names this Vegetable is known by. They cook really quickly and are moist and crunchy at the same time and are rich in minerals like Magnesium , Copper , Calcium and Manganese.
As they get done so very quickly without much hassles, it's a go to dish of my folks especially during busy days. It makes for a complete meal that's healthy and nutritious. With any other Vegetable added to it, it becomes a great one pot dish for meals.
This one here is a simple stir fry with just a few handy spices that are easily available in any Indian pantry.

Enjoy Cooking with Zeen!

#wecare
#cookpadindia
This simple recipe makes for an excellent Lunch idea with plain white Rice and Ghee. Known by various names, Asparagus beans grows in any garden. Yard long beans, Chinese long beans and Snake beans are some other names this Vegetable is known by. They cook really quickly and are moist and crunchy at the same time and are rich in minerals like Magnesium , Copper , Calcium and Manganese.
As they get done so very quickly without much hassles, it's a go to dish of my folks especially during busy days. It makes for a complete meal that's healthy and nutritious. With any other Vegetable added to it, it becomes a great one pot dish for meals.
This one here is a simple stir fry with just a few handy spices that are easily available in any Indian pantry.

Enjoy Cooking with Zeen!

Read more
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Ingredients

18 minutes
3 servings
  • 400 gmCowpea Greens
  • 1 tbspRed chilli flakes / powder
  • 1 tspSalt
  • 2 tspGarlic mince
  • 1/4th cup Dried coconut (optional)
  • 1small bunch chopped Coriander Leaves
  • 2-3 tbspOil
  • 1/2 tspKitchen King Masala
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Steps

18 minutes
  1. 1

    Wash and chop the beans finely.

  2. 2

    In a pan, heat the oil and add the garlic mince.

  3. 3

    Saute it for a few seconds.

  4. 4

    Now add the rest of the ingredients along with the beans.

  5. 5

    On a low flame, cover and cook for the first 10 minutes.

  6. 6

    After 10 minutes, on a medium flame, stir fry for another 5 minutes.

  7. 7

    Garnish with coriander and serve hot with boiled rice and ghee.

    A picture of step 7 of Long Beans Stir Fry.
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ZMA
ZMA @zesty5
on October 28, 2017 04:56
Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.
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