Heat oil in a pan,add onions and stir till it turns light brown,add the garlic and ginger,then add the boiled meat

Stir the mixture till the meat becomes a bit dry.add the tomatoes and mix well.till it becomes a paste and softens

Add salt to taste together with the sliced carrots and potatoes

Add teaspoon of roiko and 1/4 teaspoon of pilau masala(optional)

Stir the mixture and 500ml of water and let it simmer till the potatoes gets a bit soft.

Add the coriander leaves and the Cupsicum.plus the green pepper

In a separate pan.(sufuria),boil 500ml water and salt to taste.add 2 serving spoon of oil

Wash the rice till water is clear

Add the rice in the boiling water

Cover it.reduce the heat.

Let it simmer till the water clears

Add the grated carrots and cupsicum.

Put it in the oven at a low temperature

In a separate sufuria(pan)heat oil(two spoonful)

Add the sliced onions and stir till light brown

Add the greens(kales and spinach)

Add salt to taste

Cook for 3 minutes

Serve with juice...enjoy