Boil rice in water for 20 min and rinse after place rice again on stove until its cooked and there's no more water in it.

Dice 1 Onion, and fry then add a pinch of all your spices BBQ, steak n chops, and chicken spice, then grate 4 tomatoes and add on your onion and let it boil, 15 min then add beef and tomato thickener.

Dice 1 onion and fry on coconut oil, then chop your spinach and add it, then add BBQ spice only, let it boil and add mushroom let it all boil together till its cooked then add your mushroom sauce.

Dice 1 Onion and fry on coconut oil, dice cabbage and add on onion let it all fry add you black pepper and BBQ spice and fry till cabbage is cooked.

Boil chicken add salt, when its cooked, take it out of pot and add all your spices chicken, BBQ and steak n chops and fry on coconut oil

Then when done with all you can serve.