Poke holes with steak knife all around spaghetti squash and cook in microwave for 12 minutes.

Slice up onion, bell pepper, summer squash and crush garlic.

Place olive oil in a pan and sauté the veggies until cooked to desire.

Take 3 oz of chicken cook in microwave for 2 minutes. Add chicken to veggies.

Cut spaghetti squash in half and scoop out guts, careful it will be hot. Scoop out with a fork the strands and add to veggies and chicken. Only add half to the pan, refrigerate the other half. Add salt and pepper as desired.