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'Pizza' Cauliflower Bake (LCHF)
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A picture of 'Pizza' Cauliflower Bake (LCHF).

'Pizza' Cauliflower Bake (LCHF)

Celeste
Celeste @celeste_xtina_C00K5
Essex

While the cauliflower crust has revolutionized low carb dinners, I sometimes don't have the time or gumption to be grating cauliflower (and to be honest I am not entirely sold on the texture of cauliflower crust). This is a lazy way to get the pizza flavours we all sometimes crave, plus the sauce gets in between those florets... Also, less cheese, more whole vegetables.

While the cauliflower crust has revolutionized low carb dinners, I sometimes don't have the time or gumption to be grating cauliflower (and to be honest I am not entirely sold on the texture of cauliflower crust). This is a lazy way to get the pizza flavours we all sometimes crave, plus the sauce gets in between those florets... Also, less cheese, more whole vegetables.

Read more

'Pizza' Cauliflower Bake (LCHF)

Celeste
Celeste @celeste_xtina_C00K5
Essex

While the cauliflower crust has revolutionized low carb dinners, I sometimes don't have the time or gumption to be grating cauliflower (and to be honest I am not entirely sold on the texture of cauliflower crust). This is a lazy way to get the pizza flavours we all sometimes crave, plus the sauce gets in between those florets... Also, less cheese, more whole vegetables.

While the cauliflower crust has revolutionized low carb dinners, I sometimes don't have the time or gumption to be grating cauliflower (and to be honest I am not entirely sold on the texture of cauliflower crust). This is a lazy way to get the pizza flavours we all sometimes crave, plus the sauce gets in between those florets... Also, less cheese, more whole vegetables.

Read more
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Ingredients

4 servings
  • tomato sauce
  • 2 canSan Marzano tomatoes (if you cannot get them, use any canned whole tomatoes, but drain about half the juice)
  • 1 tbspdouble concentrated tomato puree (optional, if using cheaper tomatoes)
  • 1 tspdried oregano
  • 1/2 tspsweetener (or use sugar)
  • garlic powder
  • 1 tbspextra virgin olive oil
  • 1salt
  • 1black pepper
  • 1 headfrozen/fresh cauliflower florets
  • 2 cupgrated mozzarella cheese
  • 1/2 cupgrated cheddar cheese
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Steps

  1. 1

    Set oven to gas mark 7 (UK)/ 200 C

  2. 2

    Put tomatoes in a bowl and squeeze them between your fingers.

  3. 3

    Add the other sauce ingredients, stir and set aside.

  4. 4

    Put a pot of water on to boil adding salt when small bubbles appear.

  5. 5

    Blanche cauliflower florets in salted boiling water for five minutes.

  6. 6

    Drain the cauliflower.

  7. 7

    Spread about a third of the tomato sauce on the bottom of a deep-sided baking dish.

  8. 8

    Add the cauliflower on top of the sauce then cover it with the rest of the tomato sauce.

  9. 9

    Sprinkle over the cheeses and any other toppings you might have to hand (black olives, pepperoni slices...)

  10. 10

    Season the top of the bake with salt and pepper.

  11. 11

    Bake for 25-30 minutes until the cauliflower is tender and the cheese is melted/browned to your desired level.

  12. 12

    Allow to cool for a few minutes then serve.

  13. 13

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Celeste
Celeste @celeste_xtina_C00K5
on December 16, 2014 17:36
Essex
I love simple food from around the world.
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Keywords

Pizza Mozz Cauliflower Pepper Tomato Sauce Cheese Garlic Cheddar

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