HCG diet meal 7 & 9: fish fillet with string beans

Lamiaa Aboushady
Lamiaa Aboushady @cooklamiaaab
Egypt

recipe number 9 is the same but I'm keeping it for tomorrow and I didn't put tomato in it.

HCG diet meal 7 & 9: fish fillet with string beans

recipe number 9 is the same but I'm keeping it for tomorrow and I didn't put tomato in it.

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Ingredients

45 mins
1 serving
  1. 100 gramsFish fillet
  2. 50 gramstomato
  3. 150 gramsstring beans frozen
  4. 2 tspsalt and spices
  5. 1/2 cupwater. some water

Cooking Instructions

45 mins
  1. 1

    Defrost and squeeze out the string beans and weigh them to 200 g or a bit less if you will add other veggies.

  2. 2

    Weigh fish fillets to 100 g

  3. 3

    Chop tomato in half and remove pulp. then cut into bite size bits.

  4. 4

    Place all ingredients in a pan or tin foil add spices and 1/2 cup of water. place in the oven at 180 c and bake for 35 minutes or till the fish and beans are cooked. cover with foil. I didn't have any so I didn't cover it. if you're using fresh string beans then add a little more water and cover it with foil.

  5. 5

    Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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Lamiaa Aboushady
Lamiaa Aboushady @cooklamiaaab
on
Egypt
From Cairo, Egypt the capital :) loovveeee experimenting, please share your tips and comments and any requests and follow me :)Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried. It was nothing serious, probably hormones issues, so be careful that by time your body might not accept it. Round two hcg diet started 28 feb 2016. Started hcg diet 25/11/14. Did post hcg recipes.
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