HCG diet meal 4: baked chicken and spinach pocket
spinach <3
Open in Cookpad AppSteps
- 1
Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
- 2
Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
- 3
Thinly slice the 1/2 onion.
- 4
Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
- 5
Weigh these 3 vegetables on a scale for approximately 200 grams.
- 6
Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
- 7
Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
- 8
Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
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