Kickin' Cauliflower Bites

Julie T.
Julie T. @JThomps89
TN

Made my own version of these delicious little bites.

Kickin' Cauliflower Bites

Made my own version of these delicious little bites.

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Ingredients

40 mins
6 servings
  1. Equipment
  2. 2Mixing Bowls
  3. 1Aluminum Foil
  4. 1Non-Stick Cooking Spray
  5. 1Baking Sheet
  6. 1Whisk
  7. Cauliflower Bites
  8. 1 headCauliflower
  9. 1 cupbutter, melted
  10. 5 ozFranks Red Hot Sauce
  11. 1 dashground black pepper
  12. 1 tspmixed up salt
  13. 1 1/2 cupDehydrated Potato Flakes

Cooking Instructions

40 mins
  1. 1

    Preheat oven to 425°F

  2. 2

    Clean cauliflower and break/cut into bite sized flourets

  3. 3

    Mix the melted butter, hot sauce, and salt and pepper well. Reserve a half cup of this.

  4. 4

    Pour potato flakes (I used Hungry Jack) into a separate bowl.

  5. 5

    Set up your dredging station

  6. 6

    Line your baking sheet with aluminum foil and spray with non-stick cooking spray.

  7. 7

    Coat the cauliflower with the hot sauce mixture.

  8. 8

    Now toss that in the potato flakes and transfer to the baking sheet.

  9. 9

    Repeat until all are coated. *Note: depending on the size of your cauliflower- you may need to make more sauce mixture.

  10. 10

    Brush with the remaining sauce reserved previously

  11. 11

    Bake in the oven for 30 minutes.

  12. 12

    Serve with Ranch or Blue Cheese!

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Julie T.
Julie T. @JThomps89
on
TN
I love to experiment with recipes. It's very fun and sometimes questionable. I'll try to avoid posting any awful ones ;)
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Comments

Caroline
Caroline @cook_3912390
I love cauliflower! Thanks much! And fried adds a lot to it; I really enjoyed making these, even my fussy father was impressed!

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