Penne and Pilchards

Name: Penne and Pilchards
Total time: 600 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup penne pasta; 1 small tin of pilchards in tomato sauce; 1/3 cup pitted black olives, drained; 1 tsp tomato ketchup; 1 a couple of dashes of Worcestershire sauce

Celeste @celeste_xtina_C00K5

Essex

A true store cupboard recipe. Really good for a lunch, an emergency dinner or a camping meal. Despite being made from store cupboard ingredients, it is absolutely delicious! Pilchards are very similar to sardines, so use them in place of the pilchards if need be.

Celeste @celeste_xtina_C00K5

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Ingredients

10 mins

1 serving

1 cuppenne pasta
1 smalltin of pilchards in tomato sauce
1/3 cuppitted black olives, drained
1 tsptomato ketchup
1a couple of dashes of Worcestershire sauce

Saved

Steps

10 mins

1

Cook the penne in plenty of salty boiling water, stirring occasionally, for about 9 minutes.
2

Meanwhile, in a medium pot, add the other ingredients, and heat them gently over a medium low heat.
3

Stir the sauce once then turn down the heat to low while the penne cooks.
4

When the penne is cooked, drain the penne - reserving some of the water - then put penne into the pilchards, along with a couple of spoonfuls of the pasta cooking water.
5

Give it all a stir, then serve.