thaw spinach..drain and squeeze put as much access water as possible

preheat oven to 375..pull cream cheese out of fridge

spray oven dish

boil noodles till aldente. drain

while boiling noodles cook ground beef with onion and garlic powder.salt n pepper to taste..drain when cooked

in a large bowl mix ground beef spinach and cream cheese

spoon mixture into shells and put in baking dish..to with tomato sauce and cheese..bake about twenty minutes