Boil the meat with knorr cubes,onion and salt for 25minutes.

Wash and grate the okro.

Blend the fresh tomatoes and ata rodo,boil till the water drys up.

Pour in palmoil and fry be stirring at each 2minutes.

Add salt to taste,knorr cubes and debone the smoked fish and boil for 3minutes.

Boil the okro for 2mins.

Boil water and pour in the yam flour and stir vigourously when is well turned.

Lower the heat add water and boil for 4minutes.