A picture of Healthy Alternative To Deep Fried Chicken!.

Healthy Alternative To Deep Fried Chicken!

nephthys @cook_3684035

Healthy Alternative To Deep Fried Chicken!

nephthys @cook_3684035

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Ingredients

10 mins

4 servings

1lemon
8chicken thighs/breasts
1/4cup
1egg white
1/2 tsphot sauce
1 1/2 cupcrushed cornflakes
1 dashsalt n pepper

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Steps

10 mins

1

Whisk light mayo, lemon juice, egg white, hot sauce and salt n pepper.
2

Marinade chicken for a couple of hours.
3

Coat marinated chicken in a tray of crushed cornflakes.
4

Bake in preheated oven for 45 mins. Do not turn.
5

Serve with salad or veg. Enjoy!!
6

This is a healthy alternative to deep fried chicken, the cornflakes give the crisp and crunch of deep fried. Looks and tastes great, with only 227 calories and 3 grams of fat!!!

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Cooksnaps

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nephthys @cook_3684035

on January 01, 2012 00:00

Comments

Keywords

Fried Chicken Lemon Egg White Chicken Thigh Pepper

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