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Sprouts and Barley Salad
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A picture of Sprouts and Barley Salad.

Sprouts and Barley Salad

Uzma Khan
Uzma Khan @cook_9248551

#Salad

#Salad

Read more

Sprouts and Barley Salad

Uzma Khan
Uzma Khan @cook_9248551

#Salad

#Salad

Read more
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Ingredients

20 minutes
2 servings
  • 300grm whole barley grain
  • 150grm sprouts
  • 1small bell pepper chopped
  • 2tomato chopped
  • 1spring onion chopped using all parts
  • 1/4 cupnicely chopped coriander
  • 1/2 tsplemon juice
  • 3 tspextra virgin olive oil
  • 6chopped walnuts
  • 1 tspsalt or as per taste
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Steps

20 minutes
  1. 1

    Washed Barley 3 to 4 times with water and soaked it for 20 minutes.

  2. 2

    Now boil it with add some salt in water about 20 minutes or till barley soft not mushy, drain it and shock it in cold water to stop the cooking process.

  3. 3

    Now take cooked barley in a bowl,add sprouts, chopped walnuts,tomato, spring onion,bell pepper, corriender, lemon juice, olive oil,salt and mix well.

  4. 4

    Now Sprouts and Barley Salad is ready to serve,use all ingredients as per taste.

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Uzma Khan
Uzma Khan @cook_9248551
on January 03, 2018 14:07

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