lightly grease your frying pan with virgin olive oil. DO NOT heat just yet.

Dice your red pepper, not entirely, just whatever suits your taste.

Do the same as above with the onion.

In a bowl beat together your 5eggs and blend in your diced red pepper and chopped onion.

Set your stove top with your pan and olive oil to medium-High. (everyone's oven is different so set to whatever suits you and your style).

For the taste add in a dash of salt, pinch of pepper and parsley, and a shake of garlic powder. remember these are optional ingrediants. my cultures won't allow bland food haha :)

once pan is heated pour in your egg mixture along with a small amount of milk.

OPTIONAL: add the triple cheese, spinach and parmesan cheese to your taste.

continue to scramble eggs until they suit your needs. Personally I don't scramble them all the way through because eggs continue to cook even after finished. to keep them fluffy and flavorful do not overscramble. once finished top off with some butter and spread throughout the eggs.

add whatever else such as ham bacon etc. I added Italian sausage bits