To toast rice bran, spread on baking sheet and bake at 325°F for 7 to 8 minutes

preheat oven to 350°F

Season insides of chicken breasts with salt and 1/4 tsp pepper. combine rice, tomato,cheese, bran, basil, and remaining 1/4 tap pepper

Spoon rice mixture on top of pounded chicken breasts, fold over and secure sides with wooden toothpicks soaked in water. Wipe off outsides of chicken breats with paper towel.

Coat a large skillet with cooking spray and place over medium high heat until hot. Cook stuffed chicken breasts 1 minute on each side or just until golden brown. Transfer chicken to shallow baking pan. Bake in preheated oven for 8 to 10 minutes.