A picture of Tofu Barbecue.

Tofu Barbecue

jazzcook @cook_3409888

Tofu Barbecue

jazzcook @cook_3409888

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Ingredients

4 servings

1/2 lbextra-firm tofu, drained
2 tspvegetable oil
1/2 cuponion,finely chopped
1/2 cupgreen pepper,finely chopped
8 oztomato sauce
2 tbspketchup
2 tbspcider vinegar
1 1/2 tspchili powder
2 tspbrown sugar

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Steps

1

Gently press tofu to remove excess liquid & then crumble. Heat oil in a skillet.
2

Add tofu, onion, & green pepper. Cook & stir until onion & pepper are soft, about 5 minutes.
3

Add the remaining ingredients. Stir until well mixed & then cover skillet. Simmer on low heat for 10 minutes.
4

Stir occasionally; add water,if needed,to prevent scorching. Serve barbecue on whole-wheat rolls.

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Cooksnaps

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jazzcook @cook_3409888

on January 01, 2012 00:00

Comments

Keywords

Barbecue Onion Vege Tomato Sauce Green Pepper Tofu

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