As your cleaning shrimp heat up a little olive oil in a pan add the scallions onion and garlic and start to cook on a low heat

while the onion mix is cooking in the pan chop up the mushrooms into chunks, the shrimp in half and put it to the side

Hollow out all of your peppers they create a bowl when they're standing up

Cut small holes in the bottom of the peppers so the moisture Will be able to get out as they cook

Place the wax paper and a large pan and line the Peppers up spray them lightly with a cooking spray or rub a little olive oil on them as well

Now place your shrimp scallops peas and mushrooms into the onion olive oil mixture

Cook until the shrimp turn pink add any seasonings and a little bit of lemon pepper

Stir the shrimp mixture and and butter as you go

Once that is done you can start stuffing your peppers. Spoon the mixture into the peppers untill they are full

Put the cheese mixture on top of the peppers to cover the shrimp

Bake in the oven on the lower rack (about 2 up from bottom) at 400°F for 20 minutes

Then turn on the broiler do about 2 minutes take it out look and get another 2 minutes if needed

I like to serve this dish with the risotto or a rice on the side for the extras that don't fit in the peppers