Seared Chicken With Avocado Topping

Lauren Regeseter
Lauren Regeseter @cook_3534508

Seared chicken with avocado & brown rice

Seared Chicken With Avocado Topping

Seared chicken with avocado & brown rice

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Ingredients

20 mins
4 servings
  1. 1 1/2 tspBlackened seasoning
  2. 4(6 ounce) skinless, boneless chicken breast halves
  3. 1 tspOlive oil
  4. 1Avocado, diced & peeled
  5. 2 tbspChopped fresh cilantro
  6. 1Jalapeño pepper, seeded and finely chopped
  7. 2 tbspFresh lime juice
  8. 1Lime (cut in fourths)

Cooking Instructions

20 mins
  1. 1

    Season both sides of the chicken.

  2. 2

    Place oil in skillet and turn heat to high.

  3. 3

    Add chicken. Cook until seared.

  4. 4

    Reduce heat to medium and cook until done.

  5. 5

    Combine avocado, cilantro, jalapeño and fresh lime juice. This makes the avocado mixture.

  6. 6

    Squeeze lime over chicken. Top with mixture & enjoy.

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Lauren Regeseter
Lauren Regeseter @cook_3534508
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