Microwavable Turkey Meatballs

Name: Microwavable Turkey Meatballs
Yield: 12 servings
Cuisine: American
Ingredients: 1 lb 93% or 99% ground turkey; 1 tsp salt; 1 tbsp Worcestershire sauce; 1 tbsp dried minced onion; 1/2 cup seasoned, dried bread crumbs; 1 egg, beaten

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 large meatball)
Per Serving: 84 calories; 8g protein; 4g fat, 4g carbs (0.5 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is from APHC Cooking Guide for Soldiers

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from APHC Cooking Guide for Soldiers

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Ingredients

12 servings

1 lb93% or 99% ground turkey
1 tspsalt
1 tbspWorcestershire sauce
1 tbspdried minced onion
1/2 cupseasoned, dried bread crumbs
1egg, beaten

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Steps

1

Mix together all ingredients. Shape into balls and arrange in a circle in a 9 or 10 inch glass pie plate.
2

Cover plate with wax paper.
3

Microwave on high 8 to 11 minutes, rotating plate (if no turn table) and turning meatballs over once or twice during cooking.
4

(Ensure meatballs reach 165°F) Recipe makes 12 large or 18 medium meatballs.