The Green Stew

Name: The Green Stew
Total time: 600 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1 ridge gourd cut into pieces; 1 cup bottle gourd cut into pieces; 1 potato cut into pieces; 4-5 broad beans cut into pieces; 1 bunch spinach cut roughly; 2-3 tablespoon oil; 1/2 tablespoon coriander powder; 1 tablespoon ginger paste; 1/2 tablespoon cumin powder; 1/2 tablespoon salt; 1/3 tablespoon turmeric powder; 4 cups water; 1 tablespoon chopped coriander leaves

Tania Deb @cook_9700174

Chennai

#LeafyGreens
The Green Stew is mainly made of fresh spinach and fresh green vegetables. A healthy and tasty leafy green stew best for anything. A must in my kitchen in this greens season. Vegetable Stews are only good with fresh veggies only. Very less oil recipe which is 💯 % Healthy for all, from kids to the eldest. Bottle Gourd, broad beans, spinach, potato (optional), raw papaya are the vegetables I used in my Stew. You can add more vegetables which are healthy too.

Tania Deb @cook_9700174

Saved

Ingredients

10 minutes

4 people

1ridge gourd cut into pieces
1 cupbottle gourd cut into pieces
1potato cut into pieces
4-5broad beans cut into pieces
1 bunchspinach cut roughly
2-3 tablespoonoil
1/2 tablespooncoriander powder
1 tablespoonginger paste
1/2 tablespooncumin powder
1/2 tablespoonsalt
1/3 tablespoonturmeric powder
4 cupswater
1 tablespoonchopped coriander leaves

Saved

Steps

10 minutes

1

Cut all the vegetables and make ready
2

Heat a pan with oil and temper fenugreek seeds. Add the chopped vegetables except the spinach. Sauté with salt and turmeric powder.
3

Sauté till the vegetables are little soft then add ginger, cumin coriander powder and continue sautéing for few more minutes
4

Add the spinach in it
5

Sauté for a minute again
6

Add water and boil till the reduces to half and vegetables are cooked
7

The leafy Stew is ready to serve with some chopped coriander leaves.