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Vegetable Bean Tostadas
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A picture of Vegetable Bean Tostadas.

Vegetable Bean Tostadas

Stephanie Koster
Stephanie Koster @cook_3868051
Saint Louis, Missouri

Vegetable Bean Tostadas

Stephanie Koster
Stephanie Koster @cook_3868051
Saint Louis, Missouri
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Ingredients

  • 1Organic Corn or Wheat Tortillas
  • 1/2 cupChopped Broccoli
  • 1/2 cupShredded Carrots
  • 1/2 cupBean Dip (healthy treasures cook book)
  • 1Plum Tomato diced
  • 1/2Avocado chopped
  • 2 tbspShredded Cheese
  • 2 tbspSour Cream
  • 1as needed Sliced Green Onions
  • 1as needed Chopped Cilantro
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Steps

  1. 1

    Heat tortillas over medium heat in a large skillet coated with organic cooking spray. Saut? for about 30 seconds per side until golden.

  2. 2

    Saut? broccoli and carrots over medium heat 5 minutes or until vegetables are tender.

  3. 3

    Spread bean dip over tortillas. Top evenly with vegetables, avocado, cheese and sour cream. Top with green onions and cilantro, if desired.

  4. 4

    This same recipe can be served with the vegetables cold as well.

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Stephanie Koster
Stephanie Koster @cook_3868051
on May 05, 2014 15:45
Saint Louis, Missouri

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Keywords

Welsh Onion Plum Tomato Corn Cilantro Broccoli Avocado Carrot Bean Cheese Tortilla

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