Put vegetables oil in a heating pan add chopped onion and garlic and cook till golden brown, put in the beef and cook till ready add the coriander powder and chopped capsicum cook for 3minuter and your done

Peel the potatoes and wash use a fork or small knife and stab holes into the potatoes. microwave the potatoes for 3minuters on each side. Mix 2 pinches of salt with vegetable oil in a bowl. Remove the potatoes and marinate in the salty oil put back the potatoes in the microwave and set to grill for 10minutes.

Put spaghetti in a pan of boiling water, add a pinch if salt to taste and a little vegetables oil. Boil for 8 minutes