Green beans with Garlic-flaxseed breadcrumbs

Name: Green beans with Garlic-flaxseed breadcrumbs
Total time: 900 s
Yield: 3 servings
Cuisine: American
Ingredients: 3 cup green beans; 1 tbsp butter, softened; 2 tbsp Breadcrumbs; 8 clove garlic, chopped; 1 tbsp dried parsley flakes; 1 tbsp Extra virgin olive oil; 2 tbsp flaxseeds, ground; 1 tsp onion powder; 1 tsp oregano, dried; 2 tsp salt

mmgates86 @cook_3644546

Newberry, Florida

A breadcrumb mixture with almost no real breadcrumbs. Get your daily flaxseed in with this recipe.

mmgates86 @cook_3644546

Newberry, Florida

A breadcrumb mixture with almost no real breadcrumbs. Get your daily flaxseed in with this recipe.

Saved

Ingredients

15 mins

3 servings

3 cupgreen beans
1 tbspbutter, softened
2 tbspBreadcrumbs
8 clovegarlic, chopped
1 tbspdried parsley flakes
1 tbspExtra virgin olive oil
2 tbspflaxseeds, ground
1 tsponion powder
1 tsporegano, dried
2 tspsalt

Saved

Steps

15 mins

1

Clean green beans and add to boiling water for about 8 minutes
2

Preheat oven to 400°F. In small bowl, mix butter, garlic, parsley, flax seed, oregano, onion powder, salt and breadcrumbs.
3

Drain beans, shake out on baking sheet, and drizzle olive oil. Shake to coat beans evenly with oil.
4

Take crumb mixture and spread over beans, mixing together with spoon to coat beans.
5

Bake in oven at 400°F for approximately 6-8 minutes, until breading is slightly toasted and garlic is cooked.