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Ingredients

  1. 2.2 lbsBeef stew meat (chuck roast cut into chunks)
  2. 2 tbspOil (plus a little extra if needed)
  3. 3Garlic cloves, peeled and crushed
  4. 1large onion, sliced
  5. 2Plum Tomatoes, chopped
  6. 2medium size Carrots, sliced into 1-inch thickness
  7. 4Red Potatoes, cut into cubes (roughly the same size as the carrots)
  8. 2Bay Leaves
  9. 1 cupBeef broth or water
  10. 1 tbspFish Sauce or Soy Sauce (adjust to taste)
  11. 1/2 cupTomato Sauce
  12. 1/3-1/2 cupPeanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
  13. 1Red Bell Pepper
  14. 1 cupfrozen Peas
  15. 2 tspbrown Sugar (optional)
  16. to tasteSalt and Pepper,

Cooking Instructions

  1. 1

    Season the beef chunks with salt and pepper.

  2. 2

    In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.

  3. 3

    Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.

  4. 4

    In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.

  5. 5

    Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.

  6. 6

    Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.

  7. 7

    When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.

  8. 8

    Serve with freshly steamed rice on the side.

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Comments (3)

Giopre Prado
Giopre Prado @giopski46
Is it ok to shorten slow cook time to 4hours on high?

Written by

Minda
Minda @MindasKitchen6370
on
San Pablo, CA
Visit my websitehttps://www.mindas-kitchen.comI love cooking specially for my family. So now I want to share my love for cooking to all of you to share with your own family! Enjoy!
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