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Healthy Lentil Dahl
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A picture of Healthy Lentil Dahl.

Healthy Lentil Dahl

Sonia
Sonia @sonia
Bristol, UK

I made this lunch to bring into the office in my new food thermos (my latest impulse purchase)! I made the Dahl the evening before and the flavour really seemed to mature overnight. This was a really filling and healthy lunch.

I made this lunch to bring into the office in my new food thermos (my latest impulse purchase)! I made the Dahl the evening before and the flavour really seemed to mature overnight. This was a really filling and healthy lunch.

Read more

Healthy Lentil Dahl

Sonia
Sonia @sonia
Bristol, UK

I made this lunch to bring into the office in my new food thermos (my latest impulse purchase)! I made the Dahl the evening before and the flavour really seemed to mature overnight. This was a really filling and healthy lunch.

I made this lunch to bring into the office in my new food thermos (my latest impulse purchase)! I made the Dahl the evening before and the flavour really seemed to mature overnight. This was a really filling and healthy lunch.

Read more
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Ingredients

2 servings
  1. 1onion, chopped
  2. 1celery stick, diced
  3. 2 clovesgarlic, crushed
  4. Halfa fresh red chilli, diced
  5. 1 1/2 tbspcurry powder
  6. 1 tspturmeric powder
  7. 8cherry tomatoes, halved
  8. 1 tbsptomato purée
  9. 100 gdried red lentils
  10. 400 mlswater
  11. 1 tbspcoconut oil
  12. Dessicated coconut to garnish
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Steps

  1. 1

    Gently fry the onion, garlic, chilli and celery in the coconut oil for 5 minutes.

    A picture of step 1 of Healthy Lentil Dahl.
  2. 2

    Add the dry spices, stir and continue to cook for another few mins.

    A picture of step 2 of Healthy Lentil Dahl.
  3. 3

    Add the tomato purée and stir well. Then add the cherry tomatoes and dried lentils. Stir to coat in spice, then add your water. Simmer gently until the lentils are fully tender (about 20 minutes)

    A picture of step 3 of Healthy Lentil Dahl.
    A picture of step 3 of Healthy Lentil Dahl.
  4. 4

    Serve immediately sprinkled with dessicated coconut or nuts if desired, or allow to sit overnight in the fridge to develop the flavour if possible.

    A picture of step 4 of Healthy Lentil Dahl.
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Sonia
Sonia @sonia
on April 23, 2018 14:54
Bristol, UK
I'm a busy, working mum of two young children and I love to cook! I particularly love cooking with fresh, natural produce. My recipes are usually simple and healthy; using minimal ingredients and minimal time!You can also follow me on Instagram here - https://www.instagram.com/sonianicholas_cookpaduk/
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