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Vickys Banana & Apple Oat Muffins, GF DF EF SF NF
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A picture of Vickys Banana & Apple Oat Muffins, GF DF EF SF NF.

Vickys Banana & Apple Oat Muffins, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Just a healthier cakey treat

Just a healthier cakey treat

Read more

Vickys Banana & Apple Oat Muffins, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

Just a healthier cakey treat

Just a healthier cakey treat

Read more
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Ingredients

6 servings
  1. 6 tbspoil
  2. 180 gapple sauce
  3. 1over ripe banana, mashed
  4. 180 ggluten-free / self-raising flour
  5. 1/2 tspbaking soda
  6. 1 tspground cinnamon
  7. 1/4 teaspoonxanthan gum if using gluten-free flour
  8. 60 gplain dairy-free chocolate chips
  9. 20 ggluten-free rolled oats
  10. to tastegranulated sugar / sweetener
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Steps

  1. 1

    Preheat the oven to gas 4 / 180C / 350F and line a 6 hole muffin tin with paper cases

  2. 2

    Mix the oil, apple sauce and mashed banana together in a large bowl

  3. 3

    Stir in the flour, baking soda, cinnamon, xanthan gum if using and the choc chips until just combined

    A picture of step 3 of Vickys Banana & Apple Oat Muffins, GF DF EF SF NF.
  4. 4

    Taste the batter and decide if you'd like to add a bit of sugar. The apple sauce and banana is the only sweetener here so you may need to add a little granulated sugar to your taste

  5. 5

    Spoon the batter evenly into each paper case then sprinkle the oats over the tops

    A picture of step 5 of Vickys Banana & Apple Oat Muffins, GF DF EF SF NF.
  6. 6

    Bake for 35 - 45 minutes until the muffins are risen and golden and a toothpick inserted in the middle comes out clean and dry (This pic isn't a good representation of how big the muffins will be. I didn't have quite enough flour so my batter was less and I should have only filled 4 cases but.....)

    A picture of step 6 of Vickys Banana & Apple Oat Muffins, GF DF EF SF NF.
  7. 7

    Let cool in the tin for 5 minutes then transfer to a wire rack to cool completely

  8. 8

    Without any added sugar these muffins come in at under 100 calories each

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on January 02, 2016 14:29
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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Comments (7)

MelRen
MelRen @Renji
January 13, 2016 16:04
So I've got a question and I don't see the question thing anymore.
Is there something you can think of that would work great and taste good in this other than banana? I've become allergic to them :(
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