Mediterranian Monkfish

Name: Mediterranian Monkfish
Total time: 600 s
Yield: 2 servings
Cuisine: American
Ingredients: 500 Grams Monkfish; 500 Grams Cherry Tomatoes; 1 White Onion; 100 Grams Basil; 1/2 Red Pepper; 1/2 Green Pepper; 1 Large Lemon; 100 ml Olive Oil; 1 Small Ciabatta

Kurtyss Cooper @cook_4084864

Chichester

A Fresh Tangy Dish And A Personal Favourite

Kurtyss Cooper @cook_4084864

Chichester

A Fresh Tangy Dish And A Personal Favourite

Saved

Ingredients

10 mins

2 servings

500 GramsMonkfish
500 GramsCherry Tomatoes
1White Onion
100 GramsBasil
1/2Red Pepper
1/2Green Pepper
1Large Lemon
100 mlOlive Oil
1Small Ciabatta

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Steps

10 mins

1

Prepare all ingredients and separate for ease when cooking.
Tomatoes: de-seed (cut in Half And Scoop Out)
Basil: Roughly Chop (Hold Back Some Pretty Leaves For Garnish)
Lemon: Juice
Fish: Cut Into Large Chunks
Peppers: Batons
Onions: Quatered, Sliced
Ciabatta: Half (Legnthways)
2

Add 1/4 Of Your Oil To A Frying Pan And Toss Peppers, Onion And Fish Until The Onions Just Start To Change Colour.
3

Throw In All Of The Ingredients (But The Bread) And Toss Regulary Until The Fish Is Tender.
4

Lightly Toast The Bread And Place It Centre Of The Plate, Cover 3/4s With Monkfish.