Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe

Name: Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe
Cuisine: Indian
Ingredients: For Kadhi; 1 cup Low Fat Curd; 3 tbsp Besan; 1/2 tsp Turmeric; 1 tsp Coriander powder; 1 tsp Kitchen King masala; 1/2 tsp Fenugreek seeds; 1 tsp Oil; 2-3 cups Water; to taste Salt; For Spinach; 1 cup Finely chopped spinach; 4 Finely chopped garlic; 1/2 tsp Oil

MadAboutCooking @cook_11815208

Amsterdam

Kadhi one India’s most popular “comfort food”. It is a blend of yogurt or dahi and gram flour. It’s light, healthy and extremely tasty. By adding spinach it makes more nutrition. Serve hot with steamed rice.

MadAboutCooking @cook_11815208

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Ingredients

For Kadhi
1 cupLow Fat Curd
3 tbspBesan
1/2 tspTurmeric
1 tspCoriander powder
1 tspKitchen King masala
1/2 tspFenugreek seeds
1 tspOil
2-3 cupsWater
to tasteSalt
For Spinach
1 cupFinely chopped spinach
4Finely chopped garlic
1/2 tspOil

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Steps

1

Curd Masala Mixture: Put turmeric, red chilli powder, coriander powder, kitchen king masala, besan, salt in a grinder. Pulse twice to combine and keep it aside.
Heat 1/2 tsp of oil in a kadai. Add chopped garlic and saute for few seconds.
Now add chopped spinach and saute for 2-3 minutes on low flame.
Switch off the flame and take out the cooked spinach. Keep it aside.
2

Heat 1 tsp oil in the same kadai and add methi seeds & after 15 seconds add curd masala mixture.
Add cooked spinach garlic with curd masala mixture.
Cook for 20 minutes on low flame till it becomes little thick and creamy.
Serve hot with plain steamed rice.

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MadAboutCooking @cook_11815208

on May 15, 2018 17:42

Amsterdam

My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/

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Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe

Palak Kadhi (Low-Calorie Recipe) – Lunch Recipe

Ingredients

Steps

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