Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe

Name: Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe
Cuisine: Indian
Ingredients: 250 gms Kundru; 2 tbsp Mustard oil; 1/2 tsp Mustard seeds or rai; 1/4 tsp Red chilli powder; 1 tsp Coriander powder; 1 tsp Sabzi masala; 2 Finely chopped Onion; 1 Finey chopped Tomato; 2 Finely chopped garlic; 2 tbsp Finely chopped ginger; 1 Finely chopped green chilli; 1/4 cup Finely chopped coriander leaves; to taste Salt

MadAboutCooking @cook_11815208

Amsterdam

Kundru is a green vegetable also called as tindora or ivy gourd. It is a great sauce of soluble fiber and is also rich in Vitamin A and C. I have already shared Kundru Aloo ki Sabji recipe. Today I am sharing Kundru Garlic Ki Sabzi – It tastes great with hot chapati or plain paratha.

MadAboutCooking @cook_11815208

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Ingredients

250 gmsKundru
2 tbspMustard oil
1/2 tspMustard seeds or rai
1/4 tspRed chilli powder
1 tspCoriander powder
1 tspSabzi masala
2Finely chopped Onion
1Finey chopped Tomato
2Finely chopped garlic
2 tbspFinely chopped ginger
1Finely chopped green chilli
1/4 cupFinely chopped coriander leaves
to tasteSalt

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Steps

1

Chopped kundru in a round shape.
Heat mustard oil in a pan over medium heat. Add mustard seeds. and allow them to papaya.
Now add onions and fry till translucent. Now add the ginger, garlic and fry till the raw flavor is gone.
Now add kundru, turmeric, coriander powder, sabzi masala, red chilli powder, salt and mix well. Cook on medium-low flame for 10 minutes till kundru are done (covered). Check and stir occasionally.
After 10 minutes add chopped tomato (deseed) and mix well.
2

Cook uncovered for 5 minutes on medium-high flame stir occasionally.
Garnish with coriander leaves and serve hot with parathas.

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Cooksnaps

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MadAboutCooking @cook_11815208

on May 15, 2018 17:50

Amsterdam

My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/

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Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe

Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe

Ingredients

Steps

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